Each individual will cope and react differently to stress, anxiety and panic attacks, and what works for one person isn’t always going to work for another. During your session we work together to identify the most appropriate techniques for you that you can apply immediately in your life.
The session is personalised as there is no one size fits all technique that suits all people and lifestyles. It is about what works for you!
Stress, anxiety and panic attacks, not only decreases our quality of life but can affect our health and general wellbeing. I offer a wide variety of techniques for you to choose from to assist you in bringing balance back into your life. For more information about sessions please contact me for an obligation free discussion.
Sessions are available in person, by phone and online.
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