Tailored & flexible therapies to support individuals
Book a FREE 30 minute consultation
to find out more about how I can assist you.
Hypnotherapy can assist you to make the changes your want to make. Changes that can improve your emotional, mental and physical wellbeing. Your subconscious mind has the resources needed to become empowered, and to release unwanted habits, behaviours and beliefs. I have assisted many clients with anxiety, stress, panic attacks, self confidence/esteem, motivation, phobias, weight management and so much more.
Every session is tailored to suit your personal and unique needs. Contact me for a no obligation discussion about how I can assist you.
Phone and online sessions are available
Counselling is about self-understanding and personal growth. Changes in our lives, times of transition, the unexpected, can all impact on our well-being. We all want fulfilling lives, but sometimes we feel overwhelmed or confused. Talking things through with a counsellor can assist you in challenging or difficult times.
Phone and Online sessions available.
What would you do if you believed you could? A Life Coach is a guide and an ally who walks beside you, assisting you to access your own natural talents, abilities, and resources. They support and encourage you on your journey. I work with you not only on setting your goal/s, but also the steps you need to take and what needs to be done to achieve results.
Phone and online sessions are available.
Meditation & Yoga
Online Meditation Course
Learn how to meditate or deepen your practice. There is more than one way to meditate and during this course, you will be guided through the process of developing your own practice, one that resonates with you. Videos, handouts, and recorded guided meditation is all included. You will be guided throughout the process with access to email and phone support if needed.
One on one and group zoom meditation sessions
Do you want to learn how to meditate? Feel like you have become stuck and need assistance to move forward with your practice? Or would you benefit from a guided practice at time convenient to you?
If you would like personal assistance with developing a new meditation practice, or if you would like to deepen your existing practice, I can assist you. I can provide you with a tailored and specialised session or sessions to suit your personal needs. One on one, or groups via zoom.
Not sure what you require? You can book an intake session where we can discuss how I can assist you and what may suit your individual needs.
If you require any further information about the services offered at Inner Mind Therapies, or if you would like to book a session please do not hesitate to contact me. I am happy to discuss how I can assist you achieve your goals and make positive changes.
“I felt anxious every day, and it was stopping me from doing the things I wanted to do. I really enjoyed hypnotherapy and after a few sessions with Allison I had way less anxiety and felt like I was back in control.”
“I wanted to lose weight and I was struggling. Night-time was the worst and I kept eating all the wrong foods. I thought I would give hypnotherapy a go and was so glad I did! No more diets, it’s so easy now to eat well and no more night-time snacks. Thanks for your help Allison.”
“Part of my new job was to provide presentations and lead meetings with large groups. I had never done this before and for the first time in my life I started to experience panic attacks. I loved hypnotherapy and don’t think I have every experienced feeling so relaxed. Now I feel comfortable presenting and standing in front of others. Being able to do this I can feel my confidence continuing to grow.”
“I left an abusive relationship that had left me with low self-esteem. I had experienced a lot of trauma and I was involved in a nasty long court case with my ex. I was stressed, anxious and had PTSD. I found it hard to sleep and my brain wouldn’t slow down. Allison was so supportive, and hypnotherapy helped me through a really tough time in my life. I feel stronger and I have begun to heal.”
“I love Allison’s relaxation MP3s. I play one most nights and drifting off to sleep is easy. My teenage daughter discovered them on my iPod and started listening to them after uni. She said it helps quieten her mind.”
“I wanted to feel less anxious and stop procrastinating. I didn’t know if hypnotherapy over the phone would work, but I really liked being able to stay home and comfortable. From the first session I noticed a difference in how I felt. So glad I did this!”
“Empowering people to make positive changes, reach their goals and increase their quality of life.”
Hello! I’m Allison
My approach is holistic and I am committed to assisting my clients to use the immense power of their own minds, their strengths and their abilities.
Ask a question or book an appointment below.