Stress Management

From the home to the workplace, from the boardroom to the building site, employers, employees, students, mums, dads and grandparents…. stress and anxiety can impact you life.

Stress is an unavoidable part of our lives. Each individual will cope and react differently to stress and what works for one person isn’t always going to work for another.

In an individual stress management session we explore your own relationship to stress, factors that may be contributing to anxiety and how you react to stress. We then work together to identify the most appropriate techniques for you that you can apply immediately in your life. 

The session is personalised as there is no one size fits all technique that suits all people and lifestyles. It is about what works for you!

Stress and anxiety not only decreases our quality of life but can affect our health and general wellbeing. I offer a wide variety of techniques for you to choose from to assist you in bringing balance back into your life. For more information about stress management sessions please contact me.

Stress Management is available face to face, or by Phone, Skype, WhatsApp and Messenger.

Getting Started is Easy

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1st Session!

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Contact Me

Ask a question or book an appointment below. 

0403 357 656

allison@innermindtherapies.com.au

WhatsApp: +61 403 357 656