Total guided relaxation for your body with a visualisation to create your own peaceful inner sanctuary. Once you have created your inner sanctuary, it is a place you can return to anytime you want or need to. Included is approximately 20 minutes of bonus music so you can enjoy the relaxation and peace of your inner sanctuary for longer or drift off to sleep if you wish to. (Total duration 40.12)
**Please note your download will be available immediately after payment is made and you return to our website.