Yoga & Meditation

 

Yoga

I presently have no set yoga classes to offer as I am travelling through Australia indefinitely. However, I am taking the opportunity to teach wherever I am and hoping to develop some class recordings soon.

Meditation

Online Meditation Course

Coming soon!

Learn how to meditate or deepen your practice. There is more than one way to meditate and during this course, you will be guided through the process of developing your own practice, one that resonates with you. Videos, handouts, and recorded guided meditation is all included. You will be guided throughout the process with access to email and phone support if needed.

One on one and group zoom meditation sessions

Do you want to learn how to meditate? Feel like you have become stuck and need assistance to move forward with your practice? Or would you benefit from a guided practice at time convenient to you?

If you would like personal assistance with developing a new meditation practice, or if you would like to deepen your existing practice, I can assist you. I can provide you with a tailored and specialised session or sessions to suit your personal needs. One on one, or groups via zoom.

Contact Me

Ask a question or book an appointment below. 

0403 357 656

allison@innermindtherapies.com.au

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