by admin | Jun 30, 2019 | Anxiety, Meditation, Panic Attack, Self-care
MEDITATION: 7 WAYS OF PRACTISING MEDITATION What is meditation?Benefits of a meditation practice.Ways of meditating. This blog is not intended to be the definitive A-Z on meditation. I will discuss several different types of meditation, some of the benefits of...
by admin | May 2, 2019 | Anxiety, Panic Attack
What is the fight or flight response?Simple techniques and practices for working with your anxiety and panic attacks. I have worked with many clients experiencing anxiety and panic attacks. Every client is unique and what may trigger anxiety or panic attacks varies....
