Mindfulness: How it may reduce anxiety

by admin | Sep 5, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care

MINDFULNESS: HOW IT MAY REDUCE ANXIETY This blog briefly discusses using a mindfulness practice to reduce anxiety. Overwhelming thoughts and worrying about the future can create anxiety. For some, past trauma can be triggered bringing the past into our present....

Avoidant Behaviour: What it is, and what you can do when anxiety holds you back

by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress

Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...

Stress: The Impact of Stress and Approaches That May Help

by admin | Jan 28, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care, self-esteem, Stress

STRESS: THE IMPACT OF STRESS AND APPROACHES THAT MAY HELP Long term or substantial stress left unchecked may have an impact on your physical, emotional and psychological wellbeing. Short term stress is generally not damaging and is a part of being human. After a short...

Navigating the Stress and Anxiety of Life Changes and Transitions

by admin | Nov 13, 2019 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care

Navigating the Stress and Anxiety of Life Changes and Transitions The only certainty in our lives is that sooner or later things will change. It is an inevitable part of life that things will not stay the same. Bigger changes such as those listed below, can create...

The stories we tell ourselves: Why it may be helpful to question your personal narrative.

by admin | Oct 13, 2019 | Anxiety, Mental Health, Self-care

The stories we tell ourselves: Why it may be helpful to question your personal narrative. In this blog I discuss the way we perceive ourselves and events in our lives. This perception can influence our emotions and how we feel about ourselves. This is not a blog about...

Meditation: 7 Ways of Practising Meditation

by admin | Jun 30, 2019 | Anxiety, Meditation, Panic Attack, Self-care

MEDITATION: 7 WAYS OF PRACTISING MEDITATION What is meditation?Benefits of a meditation practice.Ways of meditating. This blog is not intended to be the definitive A-Z on meditation. I will discuss several different types of meditation, some of the benefits of...