by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...
by admin | Jan 28, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care, self-esteem, Stress
STRESS: THE IMPACT OF STRESS AND APPROACHES THAT MAY HELP Long term or substantial stress left unchecked may have an impact on your physical, emotional and psychological wellbeing. Short term stress is generally not damaging and is a part of being human. After a short...
by admin | Nov 13, 2019 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
Navigating the Stress and Anxiety of Life Changes and Transitions The only certainty in our lives is that sooner or later things will change. It is an inevitable part of life that things will not stay the same. Bigger changes such as those listed below, can create...
by admin | Oct 13, 2019 | Anxiety, Mental Health, Self-care
The stories we tell ourselves: Why it may be helpful to question your personal narrative. In this blog I discuss the way we perceive ourselves and events in our lives. This perception can influence our emotions and how we feel about ourselves. This is not a blog about...
by admin | Jun 30, 2019 | Anxiety, Meditation, Panic Attack, Self-care
MEDITATION: 7 WAYS OF PRACTISING MEDITATION What is meditation?Benefits of a meditation practice.Ways of meditating. This blog is not intended to be the definitive A-Z on meditation. I will discuss several different types of meditation, some of the benefits of...
by admin | May 2, 2019 | Anxiety, Panic Attack
What is the fight or flight response?Simple techniques and practices for working with your anxiety and panic attacks. I have worked with many clients experiencing anxiety and panic attacks. Every client is unique and what may trigger anxiety or panic attacks varies....
