by admin | Apr 25, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, insomnia, Mental Health, Panic Attack, Self-care, self-esteem, Stress, weight managment
Are you curious about what hypnotherapy is and how it works? Hypnotherapy is a modality that has helped many people and there is growing body of research that examines its efficacy. If you haven’t experienced hypnotherapy before, you may have questions about what it...
by admin | Jan 7, 2021 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Are you living the life you want to be living? Do you believe you are living the life that you want to be living? Depending on you and your current circumstances, this may be either an easy or a challenging question to answer. Our lives are full of ups and downs and...
by admin | Sep 5, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
MINDFULNESS: HOW IT MAY REDUCE ANXIETY This blog briefly discusses using a mindfulness practice to reduce anxiety. Overwhelming thoughts and worrying about the future can create anxiety. For some, past trauma can be triggered bringing the past into our present....
by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...
by admin | Jan 28, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care, self-esteem, Stress
STRESS: THE IMPACT OF STRESS AND APPROACHES THAT MAY HELP Long term or substantial stress left unchecked may have an impact on your physical, emotional and psychological wellbeing. Short term stress is generally not damaging and is a part of being human. After a short...
by admin | Nov 13, 2019 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
Navigating the Stress and Anxiety of Life Changes and Transitions The only certainty in our lives is that sooner or later things will change. It is an inevitable part of life that things will not stay the same. Bigger changes such as those listed below, can create...
