by admin | Jun 5, 2019 | Self-care
Self-Care: What it is and How to Practice it. What is self-care.The importance of self-care.How to practice self-care.What might get in the way of practicing self-care. What is self-care? Self-care is the things that we do to reduce stress, to maintain our physical...
by admin | May 2, 2019 | Anxiety, Panic Attack
What is the fight or flight response?Simple techniques and practices for working with your anxiety and panic attacks. I have worked with many clients experiencing anxiety and panic attacks. Every client is unique and what may trigger anxiety or panic attacks varies....
