by admin | Oct 13, 2019 | Anxiety, Mental Health, Self-care
The stories we tell ourselves: Why it may be helpful to question your personal narrative. In this blog I discuss the way we perceive ourselves and events in our lives. This perception can influence our emotions and how we feel about ourselves. This is not a blog about...
by admin | Jun 30, 2019 | Anxiety, Meditation, Panic Attack, Self-care
MEDITATION: 7 WAYS OF PRACTISING MEDITATION What is meditation?Benefits of a meditation practice.Ways of meditating. This blog is not intended to be the definitive A-Z on meditation. I will discuss several different types of meditation, some of the benefits of...
by admin | Jun 5, 2019 | Self-care
Self-Care: What it is and How to Practice it. What is self-care.The importance of self-care.How to practice self-care.What might get in the way of practicing self-care. What is self-care? Self-care is the things that we do to reduce stress, to maintain our physical...
by admin | May 2, 2019 | Anxiety, Panic Attack
What is the fight or flight response?Simple techniques and practices for working with your anxiety and panic attacks. I have worked with many clients experiencing anxiety and panic attacks. Every client is unique and what may trigger anxiety or panic attacks varies....
