Tailored & flexible therapies to support individuals
Hypnotherapy can assist with things like anxiety and stress, and it can also assist you to achieve goals and make the changes that you want. I have assisted many clients reach their goals including Weight Management, Self Confidence/Esteem, Motivation, Phobias, and much more.
Counselling is about self-understanding and personal growth. Changes in our lives, times of transition, the unexpected, can all impact on our well-being. We all want fulfilling lives, but sometimes we feel overwhelmed or confused. Talking things through with a counsellor can assist you in challenging or difficult times.
Stress, Anxiety & Panic Attacks
Each individual will cope and react differently to stress, anxiety and panic attacks, and what works for one person isn’t always going to work for another. During your session we work together to identify the most appropriate techniques for you that you can apply immediately in your life.
The session is personalised as there is no one size fits all technique that suits all people and lifestyles. It is about what works for you!
Not sure what you require? You can book an intake session where we can discuss how I can assist you and what may suit your individual needs.
If you require any further information about the services offered at Inner Mind Therapies, or if you would like to book a session please do not hesitate to contact me. I am happy to discuss how I can assist you achieve your goals and make positive changes.
“Empowering people to make positive changes, reach their goals and increase their quality of life.”
Hello! I’m Allison
My approach is holistic and humanistic. I am committed to assisting my clients to use the immense power of their own minds, their strengths and their abilities.
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