Tailored & flexible therapies to support individuals

Hypnotherapy

Do you experience stress, anxiety or panic attacks?

Do you feel stuck and unable to move forward?

Do you have habits and behaviours that you want to change?

Do you believe you are repeating the same patterns over and over again?

Do you want to make changes?

If you have made the decision to change, hypnotherapy can help you. Every session is tailored to suit your needs and you will always be treated as the unique individual that you are. Hypnotherapy can assist you in achieving goals and making the changes that you want. I have assisted many clients with anxiety, stress, panic attacks, self confidence/esteem, motivation, phobias, weight management and much more. Contact me for a no obligation discussion about how I can assist you.

In person, online/phone sessions and personalised MP3s available

Counselling

Counselling is about self-understanding and personal growth. Changes in our lives, times of transition, the unexpected, can all impact on our well-being. We all want fulfilling lives, but sometimes we feel overwhelmed or confused. Talking things through with a counsellor can assist you in challenging or difficult times.

In person and online/phone sessions are available.

Stress, Anxiety & Panic Attacks

Each individual will cope and react differently to stress, anxiety and panic attacks, and what works for one person isn’t always going to work for another. During your session we work together to identify the most appropriate techniques for you that you can apply immediately in your life.
The session is personalised as there is no one size fits all technique that suits all people and lifestyles. It is about what works for you!

In person and online/phone sessions are available.

 

Not sure what you require? You can book an intake session where we can discuss how I can assist you and what may suit your individual needs.

If you require any further information about the services offered at Inner Mind Therapies, or if you would like to book a session please do not hesitate to contact me.  I am happy to discuss how I can assist you achieve your goals and make positive changes.

“I felt anxious every day, and it was stopping me from doing the things I wanted to do. I really enjoyed hypnotherapy and after a few sessions with Allison I had way less anxiety and felt like I was back in control.”

Michele F.

“I wanted to lose weight and I was struggling. Night-time was the worst and I kept eating all the wrong foods. I thought I would give hypnotherapy a go and was so glad I did! No more diets, it’s so easy now to eat well and no more night-time snacks. Thanks for your help Allison.”

Becky S.

“Part of my new job was to provide presentations and lead meetings with large groups. I had never done this before and for the first time in my life I started to experience panic attacks. I loved hypnotherapy and don’t think I have every experienced feeling so relaxed. Now I feel comfortable presenting and standing in front of others. Being able to do this I can feel my confidence continuing to grow.”

Donna K.

“I left an abusive relationship that had left me with low self-esteem. I had experienced a lot of trauma and I was involved in a nasty long court case with my ex. I was stressed, anxious and had PTSD. I found it hard to sleep and my brain wouldn’t slow down. Allison was so supportive, and hypnotherapy helped me through a really tough time in my life. I feel stronger and I have begun to heal.”

Nicola P.

“I love Allison’s relaxation MP3s. I play one most nights and drifting off to sleep is easy. My teenage daughter discovered them on my iPod and started listening to them after uni. She said it helps quieten her mind.”

Tina K.

“I wanted to feel less anxious and stop procrastinating. I didn’t know if hypnotherapy over the phone would work, but I really liked being able to stay home and comfortable. From the first session I noticed a difference in how I felt. So glad I did this!”

Marina M.

“Empowering people to make positive changes, reach their goals and increase their quality of life.”

Hello! I’m Allison

My approach is holistic and I am committed to assisting my clients to use the immense power of their own minds, their strengths and their abilities. 

Contact Me

Ask a question or book an appointment below. 

0403 357 656

allison@innermindtherapies.com.au

WhatsApp: +61 403 357 656